Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »You hear them all the time… “2-Minute Abs”, “Just a few minutes in the morning!” and “Change your body in 30 minutes a week!” The latest infomercials say you can get in tip-top shape in just “minutes a day” by following their “secret” training program. The minimalist “less is more” approach is highly appealing because it represents the ultimate lazy man’s approach. And most of all, it SELLS!
Read More »There are many important strategies to remember in order to see fast results. I’ve taken the liberty to compile a quick summary of some of the strategies I feel are most important to tone or build muscle fast. These should be obvious to most people, but I find that most[…]
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