One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]
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Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »Restaurants make it easy for you to ditch your healthy diet. All you have to do is waive the waitress over and give her your order, and within seconds a chef in a poofy white hat will be deep frying potatoes, smothering them in a rich cheese sauce, and serving[…]
Read More »Carbs have gotten a bad rap – especially as a result of fad diets. Yet carbohydrates, which break down into sugar in the body are a necessary fuel for strenuous exercise.
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