Restaurants make it easy for you to ditch your healthy diet. All you have to do is waive the waitress over and give her your order, and within seconds a chef in a poofy white hat will be deep frying potatoes, smothering them in a rich cheese sauce, and serving[…]
Read More »Many of us are reasonably diligent about what we eat but we don’t put that much thought into how much we eat. People may decide to eat Chinese food instead of pizza or fruit instead of potato chips because they’re healthier. But once they make that initial choice, they tend to not monitor how much they eat. And a pound of grapes isn’t calorie free. If we ate 100 fewer calories each day, instead of gaining 10 pounds at the end of a year, maybe we’d lose 10 pounds.
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