How Should Men and Women Train Differently?

Posted under: Blog, Training

When you walk into the gym, you may notice the “gender polarity” in the weight room. Women are often focusing on leg machines and Stair Masters while men are generally hogging curl bars and bench presses. These tendencies often lead to inefficient workouts and unbalanced results. So how should men and[…]

23 Aug

8 Perfect Fitness Foods

Posted under: Blog, Nutrition

It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. However, you’d have to eat almost 2[…]