One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]
Read More »Losing weight is no easy task, but if you’re looking for reasons to lose even a pound or two – you’ll find the motivation here. Diabetes, knee pain, blood pressure, and heart attack and cancer risks can all be reduced dramatically with a little weight loss. Read below to see[…]
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Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today… First… No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove it, but now science agrees.
Read More »The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not[…]
Read More »When you walk into the gym, you may notice the “gender polarity” in the weight room. Women are often focusing on leg machines and Stair Masters while men are generally hogging curl bars and bench presses. These tendencies often lead to inefficient workouts and unbalanced results. So how should men and[…]
Read More »Many of us are reasonably diligent about what we eat but we don’t put that much thought into how much we eat. People may decide to eat Chinese food instead of pizza or fruit instead of potato chips because they’re healthier. But once they make that initial choice, they tend to not monitor how much they eat. And a pound of grapes isn’t calorie free. If we ate 100 fewer calories each day, instead of gaining 10 pounds at the end of a year, maybe we’d lose 10 pounds.
Read More »You hear them all the time… “2-Minute Abs”, “Just a few minutes in the morning!” and “Change your body in 30 minutes a week!” The latest infomercials say you can get in tip-top shape in just “minutes a day” by following their “secret” training program. The minimalist “less is more” approach is highly appealing because it represents the ultimate lazy man’s approach. And most of all, it SELLS!
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