Interval Training – The Biggest Bang for your Exercise Buck!

Posted under: Blog, Training

Want to burn fat, build muscle and improve your cardiovascular system, in the shortest time possible? Talk about getting the biggest bang for your exercise buck! Not only does interval training satisfy all these requirements, but you can bank on it being fun, too. You don’t need to spend long hours[…]

23 Aug

8 Perfect Fitness Foods

Posted under: Blog, Nutrition

It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. However, you’d have to eat almost 2[…]