Every day people ask me “Should I eliminate carbs from my diet to lose weight?”, “Will the shake weight help tone up my arms?”, “Will acai juice help me lose weight?”, etc. It seems like every day there’s some new fitness fad, news report, or advertisement about health or nutrition[…]
Read More »Restaurants make it easy for you to ditch your healthy diet. All you have to do is waive the waitress over and give her your order, and within seconds a chef in a poofy white hat will be deep frying potatoes, smothering them in a rich cheese sauce, and serving[…]
Read More »Carbs have gotten a bad rap – especially as a result of fad diets. Yet carbohydrates, which break down into sugar in the body are a necessary fuel for strenuous exercise.
Read More »A great set of abs requires a more of a focused effort than simply hitting the gym regularly. A solid training program allows you to develop all the grooves and details of your midsection, but you must also rigorously follow a quality nutrition program to help you shed fat
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