Mitch Chase – Personal Trainer and Diet Coach

Weight Loss

17 Sep

Your Flat Abs Plan

Posted under: Blog, Nutrition, Training, Weight Loss

One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time[…]

09 May

With 2 lbs or 20, Lower Your Health Risk With Every Pound of Weight Loss!

Posted under: Health & Wellness, Weight Loss

Losing weight is no easy task, but if you’re looking for reasons to lose even a pound or two – you’ll find the motivation here. Diabetes, knee pain, blood pressure, and heart attack and cancer risks can all be reduced dramatically with a little weight loss. Read below to see[…]