Mitch Chase – Personal Trainer and Diet Coach

Motivation

Why New Year’s Resolutions SUCK!!!

I have never made a New Year’s resolution in my life. If you’re waiting for a future date (ex: New Year) or a time when it’s more convenient to start, you’re destined to fail. Whatever your goal: stop smoking, eat healthier, exercise, better work habits, etc. – If you need[…]

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